I see all the ways porn stars can ejaculate, and many people want to do the same. You may think that these porn stars grab the PC's muscles and spend the day doing strange and wonderful kegur practice, but in reality this is not far from the truth. What they are doing is changing the meals a bit, implementing some supplements, and easily changing their lifestyle. To read these changes, please read.
diet
How much water is consumed everyday is one of the biggest factors that you can ejaculate. How we hydrate is directly related to sperm consistency, less amount of water in the body, more sperm is more dense and fine. Travel & # 39; You need to drink at least 5 liters of water a day, you need to eat 3 liters directly and the remaining 2 liters with the food to eat.
supplement
Certain biochemical substances influence the amount of sperm produced by the testes. L-Arginine produces important nitric oxide for your penis health.I-Arginine is contained in dairy products, but it can be supplemented in the form of its organic matter. Both zinc and folic acid are essential for the production of sperm. Please increase the daily intake of zinc using high performance multi-vitamins. Folic acid-resistant food is leafy green vegetables such as asparagus and green spinach, beans, peas, cereals and cereals.
Lifestyle change
The number of times we ejaculate everyday may significantly affect the amount of sperm in our next ejaculation. This may seem obvious, but if you want to increase the amount of semen to make sex next time, please do not masturbate the day before. Or if you do, please do not do orgasm. This means that when you do sex the next time, the load of semen is much greater than if you masturbated that day.
