The abuse of prescription pain medications is at an all - time high. The increase was tracked during the 10 - A government representative from the Substance Abuse program said, "The non-medical use of prescription pain relievers is now the second-most prevalent form of illicit drug use in the Nation "
In 400 BC the "Father of Medicine" Hippocrates said to his students "Let thy food be thy medicine and thy medicine be thy food". Mother Nature has provided us with two natural remedies for pain and insomnia that are backed by scientific studies as well as the test of time - calcium and magnesium.
It helps maintain more than 300 biochemical reactions in the body. It helps maintain normal muscle and nerve function, keeps heart rhythm steady, and supports a healthy immune system. Calcium It helps lower cloning. risk, helps control high blood pressure, and acts as an effective insomnia remedy.
The word "cephalalgia" literally means head pain or headache. In a German study of eighty-one migraine patients published in the They also reduced their reliance on medicines to control migraines.
In her book "Let 's Eat Right to Keep Fit" she says, "Calcium is a pain killer par excellence."
"Study, published in the American Journal of Obstetrics and Gynecology, was called" Calcium Carbonate and the Premenstrual Syndrome: Effects on Premenstrual and Menstrual Symptoms. "Within Two to three months, the women who were supplemented with 1200 mg of calcium daily, were able to reduce their pain symptoms by 54%, while the women not on calcium actually experienced an increase in pain.
She added: "In addition to pain relief, Adelle Davis also recommends calcium as an insomnia remedy." She says: "A calcium deficiency frequently shows by insomnia, another form of an inability to relax.."
The combination of minerals included and the presence of co-factors in the product are key. Formulas should contain a 2 to 1 ratio of calcium to magnesium. The original research on this report appeared in 1935 in the Journal of Physiological Reviews and was made on the basis of long-term metabolic studies in men and women.
The war between natural remedies and toxic medications can be won in our very own medicine chests by keeping some powerful forms of calcium and magnesium nearby.
